Fancy winning a free gym membership? Well TDF Fashion are currently running a competition where you get the chance to do just that. They are giving way a years gym pass to 2 lucky winners. All you need to do is head over to their website and fill in this form to enter the competition. The gym membership is Fitness First, they have gyms pretty much anywhere and everywhere so your local won’t be too far way.

If you’re looking to get into shape this summer to fit into those new jeans then why not try protein bars. Packed full of nutrition they are the ideal snack that will leave you feeling fuller for longer.